7 ways to detox kidney from alcohol
Excessive alcohol consumption can be harmful for your kidneys, impairing their ability to filter waste and maintain the balance of electrolytes in your body. Here are some steps that will help you detox your kidneys from alcohol: -
Hydrate: Drinking plenty of water is crucial for kidney health. Aim to drink at least 8-10 glasses of water daily. Water helps flush out toxins and keeps your kidneys functioning optimally.
Limit Alcohol Intake: Reduce your alcohol consumption or avoid it altogether to give your kidneys a break and allow them to heal.
Consume Detoxifying Foods: Foods like garlic, turmeric, lemon, and leafy greens are known for their detoxifying properties. Also, consume foods that are rich in antioxidants. They can help cleanse both your liver and kidneys.
Reduce Sodium Intake: High sodium levels can strain your kidneys. Choose fresh, whole foods and limit processed foods that are high in salt.